nutrition

10 Foods That Can Help You Sleep And Relieve Stress

If you are like a majority of the population, you have trouble sleeping. Stress, poor diet, caffeine, and just plain genetics can disturb your sleeping patterns. Don’t try popping a sleeping pill until you’ve mastered […]

2011/01/07

5 Healthy Ways to Post-Holiday Detox

Even if you don’t necessarily need to diet or lose weight, you might need to detox from all the junk and alcohol consumption during the holiday season. Don’t feel guilty. The holidays are meant for excess, but […]

2011/01/03

Fight Cancer With These Six Super Foods

Step into any Whole Foods and you will see shelves and shelves of vitamins, minerals, flax powder, probiotics, and live algae. Apparently, all these things are good for you and help fight cancer. While they […]

2010/12/28

Get The Truth About Eating Soy

There has been a lot of conflicting information circulating about the exact health implications of foods made from soy products like tofu, soymilk, and vegetarian meat options. One school of thought is that soy is […]

2010/10/25

Save Money & Lose Weight With These Supermarket Tips!

Looking for ways to decrease the prices on your grocery store bill, battle the bulge, and eat as healthy as possible? Check out these 25 awesome supermarket shopping tips!

2010/10/20

Don’t Feel Like Exercising? Stop Slacking Off!

Have you found yourself in an exercise rut? The shorter, darker, colder days can make you too cozy or exhausted to pull on your trainers and get your bottom to the gym. But we all […]

2010/10/12

A List of the Unhealthiest Milkshakes in America, Calorie Counter Included

It’s important to eat healthy and exercise, but it’s equally as important to treat yourself from time to time to something deliciously unhealthy, otherwise a person could go mad with unfulfilled desire. The trick […]

2010/09/16

Truth About Health Myths

Don’t walk out of your house with your hair wet for fear of catching a cold? Ask a friend to scare you when you get the hiccups? There are certain health myths many of us […]

2010/09/15

What’s In A Name? ‘Corn Syrup’ To Become ‘Corn Sugar’

Consumption of corn syrup among Americans dropped to a 20-year low and now the Corn Refiner’s Association is hoping a change in the product name may help them recover from low sales. Are you in […]

2010/09/14

Burn Calories Without a Gym!

Depending on what kind of job you have, how active you are, or whether or not you have young children, most people only take about 3000-7000 steps a day. Common sense dictates that more activity equals […]

2010/09/13

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