Super Freestyle Explosion with Salt-N-Pepa, Stevie B & More: Details & Tickets Here


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Michelle Obama To Open 2015 Special Olympics In Los Angeles

LOS ANGELES (AP/ — First lady Michelle Obama is coming to Los Angeles next month to kick off the Special Olympics World Games, organizers announced Thursday. Obama, long an advocate of physical fitness and healthy […]


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First Lady Michelle Obama Shares “Gimme Five” Exerices On Instagram

First Lady Michelle Obama has always been one to promote fitness and now we get to see her in action. As part of her “Gimme Five” challenge, the FLOTUS posted a video on Instagram of […]


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Dionne Warwick Partners With Daughter-In-Law To Launch “Healthy Gal” Active Wear

Singer Dionne Warwick is expanding her horizons and entering the world of fashion. Partnering with her daughter-in-law Luana Elliott, a Los Angeles based personal trainer, the duo has created Healthy Gal, a line of work […]


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Get The Truth About These Six Breast Cancer Myths

As a woman, hearing about your risks of cancer can be pretty scary. But there have been great leaps and bounds in cancer research and many morbid reporting of cancer risk are only applicable to a small […]



LA Ranked 19th Fittest City In America

LOS ANGELES ( — The City of Angels is the 19th fittest city in America. The American College of Sports Medicine unveiled its seventh annual list ranking the 50 largest cities Wednesday. Riverside ranked 28th in the nation, with […]


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How Beyonce Lost The Baby Weight After Blue Ivy

Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]


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Top 20 Cute Clothing Items For Working Out

[photogallerylink id=138382] How are your New Year’s resolutions to work out more, ahem, working out? Are you totally unmotivated by the utilitarian or basic fashion that comes along with sweating out the bad stuff? Well, […]


10 Foods That Can Help You Sleep And Relieve Stress

If you are like a majority of the population, you have trouble sleeping. Stress, poor diet, caffeine, and just plain genetics can disturb your sleeping patterns. Don’t try popping a sleeping pill until you’ve mastered […]


5 Common-Sense Easy To Follow Diet Rules

It may seem cliché to resolve at the start of the new year to get healthy, but honestly, putting out any positive energy towards restoring and rejuvenating your health is better than snacking on junk food and maintaining most […]


Tips For A Magically Slimmer Waist (Minus The Inevitable Gym)

Ugh, we know. Holidays are fantastic for food frenzies; you can shove random treats in your mouth that normally would never cross your lips. But–not shockingly– your hips will hate you! There’s nothing wrong with a little faking […]